The sun is shining, the sun is hiding! No matter the seasons, we've got you covered relaxation with siesta hammocks with Steel Stand with Mexican Chair combo! Perfect for all the seasons and great for those special spaces like a balcony, alfresco, or even in the corner of your office! A place to retreat and read a good book or simply have a snooze.
WHY RELAXING IN A HAMMOCK IS SO GOOD
Hammocks are particularly calming because they support your body in the perfect resting posture. Their moderate rocking motion engages our vestibular system, which regulates balance in the brain and allows us to relax and sleep deeply.
Let's look at why hammocks are so relaxing and whether sleeping in one is a smart idea. We'll also talk about the history of hammocks and why sailors used them to sleep in.
WHAT MAKES THEM COMFORTABLE
When you think about it, sleeping in a slung-between-two-tree-trunks piece of fabric does not sound as appealing as your lovely, cozy bed. However, the first time you try relaxing in a hammock, you'll be amazed at how comfy it is. Hammocks (literally) rock. Our forefathers got this one right.
So, what makes a hammock so relaxing? It's due to the way it gently conforms to your body. It supports you by working to the curve of your body, and because it pushes you to sleep on your back with your head slightly lifted (in the gentlest possible way), you're in the ideal sleeping position.
Hammock sleeping is beneficial to our physical and emotional health because it allows our bodies and minds to relax. However, there aren't many studies on the long-term implications of frequent hammock sleeping, so keep that in mind before ditching your bed for good.
CAN YOU SLEEP ON IT?
Is it helpful for your back to sleep in a hammock? A hammock will undoubtedly keep you in place, softly supporting your shoulders, back, and (let's be honest) butt. Because you're gripped so tightly, you're less prone to toss and turn restlessly. Mattresses might feel hard to those of us who suffer from back discomfort; hammocks fully eliminate that feeling.
Of course, if you have back problems, you should consult a doctor before replacing your bed with a hammock.
MENTAL HEALTH BENEFITS OF HAMMOCKS
It's all too easy to put other things ahead of your mental wellness. Many people put off protecting and promoting excellent mental health practices. However, if you're having trouble finding time for some much-needed self-care, the solution might be close at hand.
Here are some of the most important advantages hammocks can provide for your mental wellness.
It's a tried-and-true method, with a hammock as the logical next step. As previously said, gently rocking or swaying on a hammock promotes a restful night's sleep. A well-made hammock adjusts and molds your body while giving support, allowing you to relax and heal. You wake up rejuvenated, refreshed, and ready to take on the day after settling in a hammock.
Help Improve Blood Circulation
When you're in a hammock, your upper body is somewhat lifted. You might even notice a difference in the appearance of your skin! It improves blood flow to your head, which can help alleviate annoying congestion, lower blood pressure, and reduce toxin build-up in your body.
Helps Improve Focus and Attention
It's directly related to getting a better night's rest. Your brain has more time to rejuvenate and refocus when you're well-rested. A good night's sleep can help you be more productive the next day. Beyond that, the vestibular system functions assist your mind in focusing and reducing distractions.
Helps Improve Mental Health
The day's aches and pains might be rather literal. Have you ever been sick or had to cope with a sudden stiff setback after a very stressful day or week? Your emotional mood has a direct impact on your physical well-being! Too much stress can result in headaches, stomachaches, and muscle tension. With a hammock, please get rid of it, both symbolically and physically! Hammocks feature no pressure points, allowing you to rest completely and release aches and pains.
Great Stress Reliever
All of this adds up to a lower level of stress. Hammocks aren't a miraculous cure-all for your mental health problems, but they are a good method to detach and focus on the present moment rather than everything that is weighing you down. Consider relaxing in a hammock with a nice book or listening to music while slowly swaying. Give yourself a break with a cup of coffee, tea, beer, or glass of wine; you've earned it.
HAMMOCKS AND NATURE
Almost everyone will agree that getting outside and enjoying nature is something they enjoy doing. But who wants to be honest? When was the last time you marveled at the wonders of nature? We live in a period when many of us have become more disconnected from nature than ever before. Yes, life happens, as does having children, working, and doing chores. However, we must all find a way to reconnect with that link once more.
We can think of many more methods, but today we'd like you to concentrate on just one. Did you know that hammocks are an excellent way to interact with nature?
Nothing else can provide you serenity and help you refresh your thoughts as nature can. We propose that you lay in your hammock for 15 minutes every day. Deeply inhale the pure air. Take note of the trees, leaves, and grass. Admire the birds and try to identify as many as possible. We can boost our health and well-being by spending time in nature. It relaxes us, lowering our stress, anxiety, and rage levels.
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Or jump online and have a chat to one of friendly hammock loving consultants today. Call us (02) 8006 8152.